For a long time, I was moving through life on autopilot—checking the boxes, showing up for everyone, but feeling disconnected from myself and from stillness. I wasn’t looking for another thing to do; I was longing for space to be. To breathe. To hear from God without all the noise. To really deepen my faith and dig into the Bible.
I knew God was calling me to slow down, breathe deeper, and find a gentler way to care for the body He gave me.
That’s when I discovered Holy Yoga.
It wasn’t just movement—it was ministry. On my mat, I found space to exhale. To meet God in stillness. To reconnect with peace. Through breathwork, Scripture, and movement rooted in grace, I started to heal—from the inside out.
Now, I guide other women through that same journey online. Whether you're new to yoga, returning after a hard season, or simply craving space to move and be with God, you are welcome here. It is all done in the privacy of your own home with you just following along as I lead you in a Zoom session. No cameras, no judgement – just you on your mat.
This is a space where faith and wellness meet. Where we don’t chase perfection—we simply show up, breathe deep, and move in grace.
Let’s take that next breath together.
It's simple. We meet on Zoom and it's FREE. See the schedule below and sign up to receive the latest schedule and zoom link:
Sign up HERE!October 2026 Schedule
Note:Â AZ time is now the same as PST until fall
I am still almost always traveling but am trying to keep Wednesdays until I get back to AZ in November at which point I will add back in a second day per week.
Wednesday, October 7Â at 6:30am pst, 7:30am mst, 8:30 cst, 9:30 est
 Wednesday, October 14 at 6:30am pst, 7:30am mst, 8:30 cst, 9:30 est
Wednesday, October 21Â at 6:30am pst, 7:30am mst, 8:30 cst, 9:30 est
Zoom link:Â Â https://us06web.zoom.us/j/5962493468
Â
